Tools for understanding yourself, not just talking.
Zeno is a private companion, not a chat app. With the help of AI technology, it reflects your thoughts back to you and connects patterns in how you sleep, feel, and behave. So you gain real understanding, not just conversation.
A small team building what we couldn’t find for ourselves.
Zeno began with a simple gap: there was plenty of self-help content and traditional therapy, but almost nothing in between. Nowhere to regularly unload your thoughts, see your patterns, and feel supported without needing an appointment.
Zeno was created for the quiet moments between help and healing, where thoughts need room to breathe and emotions need time to make sense. We exist to make that space gentle, private, and deeply human.
We don’t chase perfection or constant positivity. Real growth often starts in stillness, in the small act of turning inward and listening honestly to yourself.
Beneath its calm design, Zeno is built on research in psychology, emotional resilience, and human connection. Every interaction is shaped to help you notice patterns, build clarity, and strengthen the relationship you have with yourself.
Zeno is not here to replace human connection. It’s here to deepen it, starting with your own.
How Zeno Supports You
Features designed for clarity and care.
Talk it through with Zeno
When your thoughts feel crowded or stuck, Zeno gives them somewhere to go. It is a private and judgment-free space where you can open a conversation at any time. No appointments. No waiting. It listens with patience and reflects your words back in a calmer shape. That helps you slow down, notice what really matters in what you are saying and gently explore what might be underneath it.
Daily check-ins & Gratitude
Each day, Zeno invites you to pause for a moment. How you slept, how you feel and what you are genuinely grateful for. Instead of just recording a score, it helps you recognise what has influenced your sleep or mood. These moments turn quick check-ins into a small act of self awareness. You start to recognise what brings you up and what brings you down. What helps you sleep well and what tends to disturb it.
What went well today
In the evening, there is a space to record some wins from your day. Zeno doesn't just say well done, it helps you explore why each one felt meaningful. Over time, these short reflections help you see what truly supports your happiness, resilience and sense of progress. Together they give Zeno the context to offer guidance that feels personal rather than generic, and any of these moments can lead straight into a deeper conversation when you want to talk more.
Dream Logging
Some dreams leave a strong feeling behind. They can upset you, anger you or confuse you. Here you can turn to Zeno and describe what happened in your own words, no matter how strange it seems. Zeno pays attention to the emotions inside the dream and helps you explore why it felt so strong and how that feeling might sit alongside what you are dealing with in your waking life. As similar themes appear over time, they are folded into your insights so your nights are included in the bigger picture of how you are doing.
End of day reflection
At the end of the day, Zeno brings everything together. Your check ins, gratitude, wins, dreams and any conversations you have had. It offers a short reflection on how your day really went, what clearly mattered to you and what shaped your mood. It also gently reminds you of what you can be proud of, so you end the day not focused on what went wrong, but on what made it uniquely good for you.
Explore your patterns
Over time, Zeno quietly notices what keeps coming up. Certain feelings, topics, people and habits. It surfaces themes that repeat in your check ins, dreams, wins and conversations, such as recurring worries, values or moments of joy. Explore gathers these into clear patterns so you can see more easily what tends to trigger you, what reliably lifts you and what often leaves you flat. You can click on any recurring topic and dive deeper into it, rather than letting the same themes circle around in the background unnoticed.
And there is one more piece we are keeping for launch....
Zeno will also include an optional way to carry what you discover here into real life work with a therapist or other professional. It is designed to support you beyond the app when you decide the time is right. We will introduce it fully when Zeno is released.
Each feature on its own is small and simple, yet effective. But together they become a tool that turns everyday noise into a path of self understanding. This is the clearest conversation you’ll ever have with yourself. This is Zeno
Join the Waitlist
Be the first to experience Zeno and know yourself better. We will open early access in small waves so the experience stays calm and personal. Join the waitlist for a chance to be invited in the first round.